The latest - Crucials Sauce

The very latest

*correction to previous post*
Two flavours currently available in Aldi ๐Ÿคช
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Look at this feast featuring our mini bottles ๐Ÿ˜ #Repost @emmas.slimming.journey with @make_repost
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๐ŸŒถ๏ธ ๐‚ ๐‡ ๐ˆ ๐‹ ๐‹ ๐ˆ ๐‚ ๐‡ ๐ˆ ๐‚ ๐Š ๐„ ๐ ๐Š ๐„ ๐ ๐€ ๐ ๐’ ๐ŸŒถ๏ธโฃ
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Chilli & harissa spiced kebabs โค๏ธ

I marinated the chicken in 4 tbsp soy sauce, 1 heaped tsp harissa spice & 2 tbsp @crucial_sauce chilli & garlic, then skewered it with courgette, onion and peppers. I poured the remaining marinade over the kebabs and cooked in the oven, basting them a couple of times while cooking.โฃ
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Served with @aldiuk spice infusion cous cous, garlic and herb roasted aubergine ๐Ÿง„ and obviously had to have my fave Crucials sauces on the side, extra chilli & garlic, and garlic & herb, kindly sent to me by the lovely people at @crucial_sauce โœจ yum! โค๏ธโฃ
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โœจ 629 caloriesโฃ
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โœจ 3 syns plus any extra saucesโฃ
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#chillichicken #chickenkebab #chickenkebabs #harissachicken #couscous #fakeaway #lowcaloriedinner #lowcaloriedinners #caloriecounting #caloriedeficit #caloriecounted #lowcalorie #lowcaloriemeals #swfriendly #slimmingworld #sw #swideas #weightlossjourney #weightloss #slimmingworldinsta #swinsta #foodblog #foodblogger โฃโฃ#weightlosssupport #foodstagram โฃ
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Mini bbq featuring the most perfect potatoes youโ€™ve seen ๐Ÿ˜ from @eles_downsizingjourney with @make_repost
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๐Œ๐ž๐ ๐š ๐Œ๐ž๐ฅ๐ญ ๐’๐ญ๐š๐œ๐ค & ๐‡๐ฎ๐ง๐ญ๐ž๐ซ๐ฌ ๐๐จ๐ง ๐๐จ๐ง๐ฌ

โญ๏ธ๐‡๐ฎ๐ง๐ญ๐ž๐ซ๐ฌ ๐’๐ญ๐š๐œ๐ค 535 ๐‚๐š๐ฅ๐จ๐ซ๐ข๐ž๐ฌโญ๏ธ
โญ๐†๐š๐ซ๐ฅ๐ข๐œ ๐๐š๐ซ๐ฆ๐ž๐ง๐ญ๐ข๐ž๐ซ๐ฌ 121 ๐‚๐š๐ฅ๐จ๐ซ๐ข๐ž๐ฌโญ๏ธ
โญ๐‡๐ฎ๐ง๐ญ๐ž๐ซ๐ฌ ๐๐จ๐ง๐๐จ๐ง๐ฌ 89 ๐‚๐š๐ฅ๐จ๐ซ๐ข๐ž๐ฌ ๐„๐š๐œ๐ก โญ๏ธ

My take on the classic hunters chicken! Didnโ€™t have much during the day so wanted something filling and tasty.

๐…๐จ๐ซ ๐ญ๐ก๐ž ๐‡๐ฎ๐ง๐ญ๐ž๐ซ๐ฌ ๐’๐ญ๐š๐œ๐ค
(You can make this lower calorie by having 1 bacon medallion instead of the gammon or omitting the strips!)

120g chicken breast butterflied
100g Mini Gammon Medallion
2 @icelandfoods Crispy Southern Fried Chicken Strips
20g Cathedral City Lighter
10g Crucials BBQ Sauce (gifted)

๐†๐š๐ซ๐ฅ๐ข๐œ ๐๐š๐ซ๐ฆ๐ž๐ง๐ญ๐ข๐ž๐ซ๐ฌ
Albert Bartlett Potatoes
Chopped into small cubes
Par boil 15mins
Coat in garlic powder
Air fry for 18mins
๐Œ๐ฒ ๐ฉ๐จ๐ซ๐ญ๐ข๐จ๐ง ๐ฐ๐š๐ฌ 100๐  ๐ฐ๐ก๐ข๐œ๐ก ๐ฐ๐š๐ฌ ๐ฉ๐ฅ๐ž๐ง๐ญ๐ฒ

๐‡๐ฎ๐ง๐ญ๐ž๐ซ๐ฌ ๐๐จ๐ง๐๐จ๐ง๐ฌ
Now these were an experiment! The pub I work for which is a Marstons pub used to sell ๐‡๐ฎ๐ง๐ญ๐ž๐ซ๐ฌ ๐‚๐ก๐ข๐œ๐ค๐ž๐ง ๐๐ข๐ญ๐ž๐ฌ
which were a dream! So I tried to recreate them. (I will add recipe to highlights )
160g chicken breast
2 bacon medallions
20g cathedral light cheese
50g @crucial_sauce bbq
2 slices warbutons wholemeal blitzed into breadcrumbs
๐๐ฅ๐ข๐ญ๐ณ ๐ž๐ฏ๐ž๐ซ๐ฒ๐ญ๐ก๐ข๐ง๐  ๐ข๐ง ๐Ÿ๐จ๐จ๐ ๐ฉ๐ซ๐จ๐œ๐ž๐ฌ๐ฌ๐จ๐ซ ๐ฌ๐จ ๐ข๐ญ๐ฌ ๐ฌ๐ข๐ฆ๐ข๐ฅ๐š๐ซ ๐ญ๐จ ๐š ๐ฌ๐ญ๐ฎ๐Ÿ๐Ÿ๐ข๐ง๐  ๐ฆ๐ข๐ฑ (not the bread)
The mixture will be a tad wet but you can still shape into balls. These ingredients made 6 big ones or you can make 9-10 smaller ones
๐ƒ๐ข๐ฉ ๐ข๐ง ๐ž๐ ๐  ๐ญ๐ก๐ž๐ง ๐œ๐จ๐š๐ญ ๐ข๐ง ๐›๐ซ๐ž๐š๐๐œ๐ซ๐ฎ๐ฆ๐›๐ฌ ๐š๐ง๐ ๐œ๐ก๐ฎ๐œ๐ค ๐ข๐ง ๐ญ๐ก๐ž ๐š๐ข๐ซ ๐Ÿ๐ซ๐ฒ๐ž๐ซ ๐Ÿ๐จ๐ซ 20๐ฆ๐ข๐ง๐ฌ!

๐Ÿ“Œ ๐‘๐ž๐š๐ฅ๐ฅ๐ฒ ๐ก๐จ๐ฉ๐ž ๐ฒ๐จ๐ฎ ๐ž๐ง๐ฃ๐จ๐ฒ๐ž๐ ๐ญ๐ก๐ข๐ฌ ๐ซ๐ž๐œ๐ข๐ฉ๐ž ๐š๐ง๐ ๐ก๐ข๐ญ ๐ฌ๐š๐ฏ๐ž ๐ข๐Ÿ ๐ฒ๐จ๐ฎ ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐ค๐ž๐ž๐ฉ ๐Ÿ๐จ๐ซ ๐Ÿ๐ฎ๐ญ๐ฎ๐ซ๐ž ๐ข๐ง๐ฌ๐ฉ๐จ!
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Perfect baked cod in 20 minutes, recipe coming Monday ๐Ÿคช ...

Spotted in Birmingham city centre ๐Ÿคฉ ...

Best sauce for a kebab ๐Ÿคช๐Ÿฅ™ thanks to @essentially.amy for this dinner Inspo ๐Ÿ˜๐Ÿ˜
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DONER KEBAB LOADED FRIES / / ๐Ÿฅ™
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AD ~ So this was basically heaven in a bowl. ๐Ÿ˜ I've been thinking about a kebab from the takeaway for a few days now so decided to make a healthier version to help curb those cravings! ๐Ÿ‘Œ
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Recipe:
Fill a bowl with sliced lettuce ๐Ÿฅฌ, salad tomatoes ๐Ÿ…, cucumber ๐Ÿฅ’, red cabbage & red onion while your fries ๐ŸŸ are cooking. I chucked mine in the @tefal.uk actifry with @jdseasonings chips & wedges kit ๐Ÿ˜ (affiliate). Once done, remove the paddle, add 50g of mozzarella ๐Ÿง€ and cook for another minute or two until melted. Load onto your salad ๐Ÿฅ—, top with @vivera_uk greek-style kebab (I fried mine on the hob with @jdseasonings doner kebab kit), and drizzle over sweet chilli sauce ๐ŸŒถ๏ธ and @crucial_sauce garlic & herb ๐ŸŒฑ. Absolutely insane, I promise. ๐Ÿ™Š
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Approx. 643kcals.
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Code: AMY saves 20% at @jdseasonings! ๐Ÿ”ฅ
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#ad #slimmingworld #slimmingworlduk #swuk #foodporn #sw #healthyeating #weightloss #calories #caloriecounting #slimmingworldmeals #food #foodoptimising #foodie #instafood #foodblogger #budgetmeals #mfp #ww #foodblog #foodphotography #cc #kebab #kebabfakeaway #loadedfries #fakeaway #cheesychips #donnerkebab
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Sometimes, you need the litre bottle ๐Ÿ˜œ ...

Yoghurt and mint for this delicious tikka wrap from @sharniesfoodblog
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๐ŸŒŸCHICKEN TIKKA WRAP๐ŸŒŸ

Nothing fancy for me tonight, just a Simple dinner but it was a 10/10๐Ÿคค

Using one chicken breast, I cut it into small slices and sprinkled over @jdseasonings โ€œTikka Masalaโ€ rub (1/4 of packet) leave to one side for 30 minutes.

homemade Chips with @jdseasonings โ€œChips & Wedgesโ€ seasoning. I donโ€™t use anything else, I just love it ๐Ÿคค
๐€๐ƒ- ๐€๐Ÿ๐Ÿ๐ข๐ฅ๐ข๐š๐ญ๐ž Use ๐’๐๐Ÿ๐ŸŽ to get 20% OFF @jdseasonings

@weightwatchers Wrap (hexB or 118kcal) with mixed lettuce and Tbsp of @crucial_sauce Yogurt & Mint Sauce (3 Syns or 58kcal) served with corn on cob (Free or 77kcal) ๐ŸŒฝ

HexB + 3Syns or 754 kcals

๐˜ฟ๐™ค๐™ฃโ€™๐™ฉ ๐™›๐™ค๐™ง๐™œ๐™š๐™ฉ ๐™ฉ๐™ค ๐™ƒ๐™„๐™ ๐™ฉ๐™๐™š ๐™Ž๐˜ผ๐™‘๐™€ ๐™—๐™ช๐™ฉ๐™ฉ๐™ค๐™ฃ ๐™›๐™ค๐™ง ๐™ž๐™ฃ๐™จ๐™ฅ๐™ž๐™ง๐™–๐™ฉ๐™ž๐™ค๐™ฃ ๐™ก๐™–๐™ฉ๐™š๐™ง ๐Ÿ“Œ

#chickenwrap #chickentikka #wrap #chickentikkawrap #tikka #jdseasonings #ukfoodies #slimmingworlddinner #ukfoodie #ukfoodblogger #caloriecounting #caloriedeficit #caloriecountinguk #swdinner #slimmingworld #healthydinner #swmeals #swfood #slimmingworldfoodie #cookingfromscratch #simplemeals #budgetmeals #slimmingworldmum #swcommunity #caloriedeficitdiet #caloriesincaloriesout #swfollowers #slimmingworlddinnerideas #swdinners #foodie
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Donโ€™t forget to tag us in your pictures to be in with a chance of winning some crucials goodies ๐Ÿคช ...

Amazing way to use chilli garlic from @emmas.slimming.journey with @make_repost
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๐Ÿ— ๐‘ ๐ˆ ๐‚ ๐„ ๐ ๐Ž ๐— ๐Ÿ—โฃ
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This was so good, and so filling โค๏ธ Found these battered chicken steaks in @aldiuk which are only 172 calories or 5.5 syns each which I thought was pretty good. I served it with half a pack of Aldi essentials savoury rice (226 calories or syn free) corn on the cob ๐ŸŒฝ and a big salad ๐Ÿฅ—. Topped with @crucial_sauce chilli and garlic, and LTL mayo ๐Ÿ˜‹โฃ
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โœจ 518 calsโฃ
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โœจ 6.5 syns โฃ
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#ricebox #kfcricebox #fakeaway #kfcfakeaway #crispychicken #salad #rice #lowcalorielunches #caloriecounting #caloriecounted #lowcalorie #lowcaloriemeals #swfriendly #slimmingworld #sw #swideas #weightlossjourney #weightloss #slimmingworldinsta #swinsta #foodblog #foodblogger โฃโฃ#weightlosssupport #foodstagram โฃ
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Minis on display thanks to @liv__alittle_foodblog with @make_repost
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๐Ÿ” BURGER & Sauce ๐Ÿ”

The guys at @crucial_sauce kindly sent me a set of there mini sauces ๐Ÿคฉ and theyโ€™re the best! I always use mine for Burger night! Iโ€™m defo a BBQ sauce kinda of gal ๐Ÿ˜ what are you?
-BBQ
-Spicy MAYO
-Chilli & Garlic
-GARLIC & Herb

@aldiuk brioche bun (8 or 157cals), @aldiuk skinny burger, rocket ๐Ÿƒ, @hellmannsuk lighter than light Mayo (1 or 20cals) โšก๏ธ @crucial_sauce bbq sauce (1 or 20cals) sliced Tom ๐Ÿ… and cheese (HEA) ๐Ÿง€. Served with chips using @frylighthq ๐ŸŒˆ and a side salad ๐Ÿฅ—

SW=HEA+10 / CC=488calsโœจ

@slimmingworld
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Garlic Mayo and pulled pork?! Yes please ๐Ÿคช thanks to @eles_downsizingjourney for the tag ๐ŸŒถ๐ŸŒถ ...

Competition Time! We've teamed up with @cherryzuk to win a fantastic bundle!

1. Make sure you are following both @cherryzuk and @crucial_sauce
2. Like our last 3 posts, tag one friend and comment down below your favourite sauce
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Brummies! Keep your eyes peeled for the crucials cab zooming around Birmingham ๐Ÿคช ...

Looking for some hot stuff maybe this evening ๐Ÿคช ...

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